Sleep & Rhythm Coaching Services
Gentle, structured support for families looking to create healthier sleep habits, calmer routines, and more predictable daily rhythms.
At Snuggle & Stitch, sleep coaching is rooted in the belief that healthy sleep foundations and nurturing parenting can coexist beautifully. Every family is unique, which is why support is personalized to your child’s age, temperament, developmental stage, and your parenting goals.
Whether you’re navigating newborn sleep, short naps, bedtime struggles, frequent night waking, or simply looking for more consistency in your routines, coaching is designed to provide calm, practical guidance that feels supportive and sustainable.
Prenatal+Newborn Sleep & Rhythm Preparation
$150
The best time to begin preparing for healthy sleep habits and calm daily rhythms is before your baby arrives.
This prenatal support session is designed for expecting parents who want to feel informed, confident, and prepared as they transition into life with a newborn. Together, we’ll discuss realistic newborn sleep expectations, feeding and sleep rhythms, wake windows, creating a calming sleep environment, and simple routines that can help lay healthy foundations from the very beginning.
Rather than feeling overwhelmed once baby arrives, this session helps families approach the newborn stage with greater clarity, confidence, and intentionality.
Membership Includes:
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Comprehensive intake questionnaire to understand your family, goals, and concerns
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60-minute personalized consultation
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Digital Sleep Resource Library
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Preparing for Newborn Sleep: Setting realistic expectations for the early weeks and months
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Personalized rhythm and schedule recommendations
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Age-appropriate wake window guidance
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Sleep environment assessment and recommendations
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One week of email support for follow-up questions and personalized guidance
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Flexible Support: Your week of email support can begin immediately following your consultation or be saved for after your baby arrives.
Perfect For Families Who:
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First-time parents preparing for life with a newborn
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Families wanting to establish healthy sleep foundations early
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Parents hoping to create calm, sustainable routines from the start
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Expecting parents looking for gentle, practical guidance before delivery
Infant Sleep Coaching
(3–12 Months)
$250
Personalized support for naps, bedtime struggles, night wakings, schedule adjustments, and encouraging independent sleep skills through consistent, developmentally appropriate routines.
Membership Includes:
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Comprehensive intake questionnaire to gain a complete understanding of your child's sleep patterns, routines, temperament, and your family's goals
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Fully personalized sleep plan tailored to your child and family
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60–90 minute consultation to review recommendations, answer questions, and create a clear path forward
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Digital Sleep Resource Library
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Routine and sleep environment recommendations
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Ongoing encouragement and accountability
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Two weeks of personalized email support for guidance, troubleshooting, and adjustments as you implement your plan
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One follow-up coaching call to review progress, celebrate wins, and address any remaining challenges
Perfect For Families Experiencing:
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Frequent night wakings
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Short or inconsistent naps
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Difficulty falling asleep independently
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Early morning wakings
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Schedule and routine challenges
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Sleep regressions
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Transitioning from contact sleep or sleep associations
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Parents feeling overwhelmed or unsure of their next steps
Monthly Rhythm Membership
$90/month*
Sleep changes. Your support should too.
The Monthly Rhythm Membership provides ongoing access to personalized guidance as your child grows and their sleep needs evolve.
Whether you're navigating a nap transition, sleep regression, travel disruption, early wakings, bedtime struggles, or simply want reassurance that you're on the right track, you'll have expert support available when you need it.
Membership Includes:
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Ongoing sleep coaching support throughout the month
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Personalized guidance tailored to your child's age and development
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Help navigating regressions, schedule changes, and transitions
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Priority access to questions and troubleshooting support
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Monthly rhythm and schedule adjustments as your child's needs change
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Peace of mind knowing you're not figuring it out alone
Perfect For Families Who:
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Want continued support after completing a sleep package
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Prefer having an expert in their corner year-round
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Have children entering new developmental stages
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Value proactive guidance instead of waiting for sleep challenges to escalate
Because sleep isn't a one-time milestone—it's an ongoing journey.
The Monthly Rhythm Membership gives your family confidence, consistency, and support every step of the way.
*The Monthly Rhythm Membership may be added following the completion of any sleep coaching package, providing continued access to personalized support as your child's sleep needs evolve.
Why Our Support Model Is Different
Many sleep programs are designed as a one-time solution. But the reality is that sleep isn't static, it changes as your child grows.
Newborns become infants. Infants become toddlers. Developmental milestones, teething, travel, daycare transitions, illness, nap changes, regressions, and family routines all influence sleep along the way.
That's why our coaching is designed around ongoing support rather than quick fixes. We believe parents deserve a trusted expert they can turn to whenever sleep challenges arise, not just during one difficult week.
Our pricing reflects this philosophy. Rather than encouraging families to purchase repeated standalone consultations every time a new challenge emerges, we offer options that make long-term support more accessible and sustainable. Because healthy sleep isn't about perfection. It's about creating rhythms that grow with your family.
When questions come up, we're here to help you navigate them with confidence.